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You are here: Home / Wellness / Gratitude Practice 6 of 12

Wellness

Gratitude Practice 6 of 12

Grateful – gifts from friends. A friend in a small community helped entertain me with stories of a phantom chook artist in their local area. These chook portraits would appear on the regular throughout covid, and people would share them on their community page and it was a great morale booster. I thought it was delightful and stories of a new chook drop would make my day. My friend is ingenious, and the word gets around in small towns, and the artist left a chook for my friends and one for them to mail to me. Meet Iris.

Gratitude Practice: third (final) week of the second cycle of chemotherapy.

I was incredibly grateful for the friends who would send me memes, vouchers for food delivery, and care packages in the mail. I was pretty miserable by this stage, to be honest. My gratitude practice, daily home physio routine, and cognitive therapy were my absolute focus every day. And that physio and cognitive therapy pretty much took all of what I had in terms of energy. I was very grateful for all the meals in the freezer that we could just take out and heat to eat – many of which were gifts from friends. Now, it became about just getting through.

I had started to embrace the idea of chemotherapy being fire therapy: like back burns and preventive fires, which is something that has been a traditional practice in this country. Shifting the narrative from the idea of poison to the idea of therapy was incredibly powerful for me, and I was doing a lot of meditation on the Four Elements, on Elemental Spirits, as well as my devotional practice: which was often just reciting names and epitaphs, because I was too fatigued to take in much information.

Chemo Round Two of Four, Week Three, Day One (Day 36 of 85).

“Because you are alive, everything is possible.”

Thich Nhat Hanh

Stylised image of a dandelion losing seeds on a buttery yellow background: text reads Scatter Kindness.
Kindness has been a discipline of mine for about 15 years. During my cancer experience, I really did rely upon the kindness of others.

Chemo Round Two of Four, Week Three, Day Two (Day 37 of 85).

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”

Amy Collette

Black text on a peach background.
Text reads: People don't always say: I love you.
Sometimes it sounds like: Be safe. Did you eat? Call me when you get home. I made you this.
Love sounds an awful lot like this – certainly to me.

Chemo Round Two of Four, Week Three, Day Three (Day 38 of 85).

“Gratitude and attitude are not challenges; they are choices.”

Robert Braathe

Image of a large tree in the evening, lit with a garland of lights and some hanging lights, a table set for a meal, two people seated at the table, another two people dancing.
Text: The sacred is found in one's daily life, in one's neighbours, friends, and family, in one's back yard. Abraham Maslow
My devotional practice is all about this – I’m not perfect at it by any means. However, in lockdown during chemo, this holding the sacred in daily life was part of what helped me get through it all.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

Thornton Wilder

If you can't imagine getting through whatever you're going through ... Just try to imagine getting through the next tiny little bit. The next 5 minutes, hour or day, whatever feels manageable. 
@Veronicadearly 
Black text on a mauve background.
This really became a bit of a mantra as well. During this time, my Wellness Team initiated discussions around the idea of delaying chemo if my bloods were not ok, or delivering smaller doses over more time if I got too unwell. I was just focused on getting through it.

Chemo Round Two of Four, Week Three, Day Four (Day 39 of 85).

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribable magnificent works in itself.

Henry Miller

Text reads Me: *stands up really fast* 
My entire body: image of all possible fault lights on a car engine.

Chemo Round Two of Four, Week Three, Day Five (Day 40 of 85).

“Joy is the simplest form of gratitude.”

Karl Barth

Image of an old red metal plate on an aged black wall - number on plate is in white 12 D
12 weeks post surgery, and a FF / G cup down to a D cup.

Chemo Round Two of Four, Week Three, Day Six (Day 41 of 85).

“Rest and be thankful.”

William Wordsworth

Even the most famous scientists have rough weeks. Charles Darwin, for example: "But I am very poorly today and very stupid and hate everybody and everything."
Image: writing from Darwin's diary.
Somehow I found this both entertaining and comforting. I definitely had moments of this.

Chemo Round Two of Four, Week Three, Day Seven (Day 42 of 85).

“I’m still thanking all the stars, one by one.”

Marissa Myer

Life's as temporary as fuck and if you're reading this you were lucky enough to wake up to another day, try not to be an ungrateful little shit.
Perspective can sometimes be brutal.

SELF CHECKS

Ensure that you are vigilant around your self-examination. Train yourself to check your breasts/testicles routinely, and monitor your bowel habits and your urine output. These are our body’s early warning signs, and we don’t have a lot of awareness of them.

  • Breast self-examination
  • Testicular self-examination
  • Bristol Stool Chart
  • Urine Colour

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2 Comments

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  1. mysticalprayers says

    November 26, 2022 at 8:42 pm

    Sublime eloquence of and in understanding in full flow and glow. Thank you great soul, be whole, always 🙏❤️

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  2. fabiennesmorgana says

    November 26, 2022 at 9:44 pm

    Thank you so much! I’ve been working with gratitude practice for nearly two decades, and it’s really helped me through some very tough times.

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Kindness

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Acts of Service Advance Care Plan Ancestors Anniversary ANZAC Day Apollo Art Asklepios Autumn Equinox Awe Bealtaine Beloved Dead Beltaine Beltane Body Positivity Boundaries Breast Cancer Cancer Celebrancy Celebrant Celebration Chemotherapy Choice Comfort Zone Commemoration Compliments Confidence Creativity Cross-Quarter Daily Practice Dark Moon Dawn Death Positive Deity Devotion Elemental Enheduanna Equinox Facebook Faith Faithful Family Festival Fidelity First Quarter Moon Friendship Full Moon Funeral Gratitude Practice Grief Head Covering Healers Healing Hekate Hermes Hestia Humour Hygieia Hypnos Imbolc Joy Kheiron Kindness Labyrinth Lammas Last Quarter Moon Life Sacraments Loss Lughnasadh Marriage Meditation Menopause Military Moon Phase Mourning New Moon Nudism Nurses Nursing Pagan Palm Sunday Pan Paying it forward Philosophy Poem Poetry Points of Balance Polytheist Prayer Prayer Beads Psychology Puns Religion Research Ritual Rosary Sacred Moments Sacred Strands Samhain Self Care Service Sex Positivity Shrine Social Media Solstice Solstices & Equinoxes Solvitur ambulando Southern Hemisphere Spell Spirits of Place Spirituality Spring Equinox Summer Solstice Taranis Taranos Thanatos The Quickening Trauma Veiling Walking Wandering Waning Moon waxing moon Wedding Wellness Wheel of the Year Winter Solstice Witchcraft Wonder Wrapping

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